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Mountain Pose (Tāḍāsana) is the foundational standing pose that trains whole-body postural alignment, balanced weight distribution, and upri...

Right Triangle Pose (Trikoṇāsana, right side) is a foundational standing posture that stretches the hamstrings and side body while building...

Śavāsana (Corpse Pose) closes your practice with full-body stillness, letting muscles decompress and breath return to its natural rhythm.

Upward-Facing Dog Pose (Ūrdhva Mukha Śvānāsana) lifts the entire front body off the mat in a full prone backbend, building spinal strength a...

Sink into Chair Pose (Utkaṭāsana) and you're simultaneously building lower-body strength, core stability, and shoulder endurance in one heat...

Glutes, spine, hip flexors, and chest all get addressed in a single shape: Bridge Pose (Setu Bandha Sarvāṅgāsana), a beginner backbend that...

Cat Pose (Mārjārāsana) is a beginner kneeling shape that rounds the spine on an exhale, engaging the core and mobilizing the back from tailb...

Downward-Facing Dog (Adho Mukha Śvānāsana) is a foundational inverted V-shape that stretches the posterior chain and builds shoulder strengt...

One studio schedule, a dozen unfamiliar style names. This guide explains the main types of yoga for beginners and who each one suits.

Mat unrolled, not sure what comes next? A full-body beginner yoga sequence works the whole body and gives you a safe place to start.