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Lord of the Dance Pose (Left) is an advanced standing backbend balancing on the right foot while the left leg extends high behind you.

Cobra Pose (Bhujaṅgāsana) is a beginner backbend that lifts the chest using spinal strength, stretching the front body and building back-mus...

Bow Pose (Dhanurāsana) shapes the body into a backbend arc, stretching the front body and strengthening the entire spine. Intermediate level...

Plank Pose (Phalakāsana) builds full-body isometric strength and shoulder stability. A beginner arm balance that anchors Sun Salutations and...

Warrior I (right leg bent) builds quad and glute strength while opening the back hip flexor. A key beginner standing pose for all sequences.

Four-Limbed Staff Pose (Catvāri Daṇḍāsana) builds full-body pressing strength and scapular stability - a cornerstone of every vinyasa flow.

Table Pose (Catuspadāsana) is the essential four-point kneeling shape that teaches neutral spine and shoulder stability for beginners.

Mountain Pose (Tāḍāsana) is the foundational standing pose that trains whole-body postural alignment, balanced weight distribution, and upri...

Right Triangle Pose (Trikoṇāsana, right side) is a foundational standing posture that stretches the hamstrings and side body while building...

Śavāsana (Corpse Pose) closes your practice with full-body stillness, letting muscles decompress and breath return to its natural rhythm.