Tagged: Hamstrings

Standing Bend to Left Leg folds the torso forward over the left leg from a staggered stance, lengthening the left hamstring and reinforcing...

A standing forward fold over the right leg, Pārśvottānāsana stretches the hamstrings and trains hip-square alignment. Intermediate level.

Pārśvottānāsana with hands in reverse namaste folds you deeply over the right leg while the shoulder-opening grip behind your back works the...

Hamstring length, hip alignment, and shoulder stability converge in this single asymmetrical shape - a standing forward fold over the left l...

A grounded kneeling forward fold with thighs upright and arms at the sides - Śaśāṅkāsana lengthens the spine and quiets the breath.

Head Down Hero Pose (Adho Mukha Vīrāsana) is a kneeling forward bend that lengthens the spine, stretches the quads and ankles, and grounds t...

Fold over your right leg while lifting your left leg toward the ceiling - this standing split-variant forward bend builds hamstring length a...

A bent-knee standing forward fold that makes Uttānāsana accessible to beginners, lengthening the spine and hamstrings without straining the...

Modern yoga does some of its quietest work off the mat, as preparation for other sports. Hiking is a case in point: these yoga poses for hik...

Jānuśīrṣāsana (right leg) folds you over one extended leg at a time, stretching the hamstrings and lengthening the spine in this beginner se...