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Tagged: Hamstrings

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Tagged: Hamstrings

Forward Bend with Hands Against Back (Uttānāsana) - tag item

Body, Mobility & Posture Forward Bend with Hands Against Back (Uttānāsana)

A beginner standing forward fold with palms on the sacrum - teaches proper hip-hinge mechanics and stretches the hamstrings and lower back.

Hannah ColeJanuary 17, 20264 min read

Right Half Bound Lotus Intense Stretch Pose (Ardha Baddha Padmottānāsana) - tag item

Body, Mobility & Posture Right Half Bound Lotus Intense Stretch Pose (Ardha Baddha Padmottānāsana)

Standing forward fold with the right foot in half lotus and the right arm bound behind the back - an advanced balance and hip-opening challe...

Hannah ColeJanuary 11, 20265 min read

Intense Side Stretch to Right Leg (Pārśvottānāsana) - tag item

Body, Mobility & Posture Intense Side Stretch to Right Leg (Pārśvottānāsana)

Pārśvottānāsana folds the torso over the front leg in a deep, asymmetrical stretch targeting the hamstrings, hip flexors, and spine.

Hannah ColeJanuary 7, 20265 min read

Both Big Toes Pose (Ubhaya Pādāṅguṣṭhāsana) - tag item

Body, Mobility & Posture Both Big Toes Pose (Ubhaya Pādāṅguṣṭhāsana)

Both Big Toes Pose (Ubhaya Pādāṅguṣṭhāsana) is a standing forward bend where you grip each big toe, lengthening the hamstrings and back line...

Hannah ColeDecember 24, 20254 min read

Wide-Angle Seated Forward Bend (Upaviṣṭa Koṇāsana) - tag item

Body, Mobility & Posture Wide-Angle Seated Forward Bend (Upaviṣṭa Koṇāsana)

Sit on the floor, spread your legs wide, and fold forward - this stretch targets the hamstrings, adductors, and lower back. Intermediate lev...

Hannah ColeDecember 17, 20254 min read

Seated Forward Bend (Paścimottānāsana) - tag item

Body, Mobility & Posture Seated Forward Bend (Paścimottānāsana)

Seated Forward Bend (Paścimottānāsana) stretches the entire back of the body - hamstrings to spine - and is a cornerstone of nearly every yo...

Hannah ColeDecember 10, 20254 min read

Standing Forward Bend (Uttānāsana) - tag item

Body, Mobility & Posture Standing Forward Bend (Uttānāsana)

Uttānāsana folds the torso over straight legs to stretch the full back body. A foundational pose for beginners and a reset for all levels.

Hannah ColeNovember 21, 20254 min read