Tagged: Core Strength

Simple Peacock Pose (Mayūrāsana) is a forearm arm balance using the elbows as a fulcrum to lift the body into a full horizontal line.

Planting your right hand and gripping your raised left foot while the hips fight gravity, this lateral arm balance taxes the obliques, shoul...

Right side down, legs stacked, one arm pressing into the floor - Side Plank trains lateral core strength and shoulder stability while lockin...

Balancing on one hand and the outer edge of one foot while the opposite leg reaches toward the ceiling, Side Plank Pose with Left Leg Up cha...

Scale Pose in Lotus (Tolāsana) suspends the full Lotus off the floor on straight arms - an advanced test of pressing strength, core compress...

Roller Pose (Lolāsana) is an advanced arm balance in which the whole body is lifted from kneeling, suspended between the hands in a tight tu...

Reclining Crocodile Twist, Right Side rolls the whole body onto the right side from prone, passively rotating the lumbar and thoracic spine...

Side Plank with Overhead Arc, Right Arm Down (Vasiṣṭhāsana) challenges you to balance your full body weight on one hand while arcing the tor...

A demanding single-arm side balance with deep lateral flexion. Builds shoulder stability, oblique strength, and full-body coordination.

Śalabhāsana, or Locust Pose, is a beginner prone backbend that strengthens the spine, glutes, and hamstrings in one integrated lift.