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Core Strength

Tagged: Core Strength

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Core Strength

Knees, Chest and Chin Pose (Aṣṭāṅga Namaskāra) - tag item
Body, Mobility & Posture Knees, Chest and Chin Pose (Aṣṭāṅga Namaskāra)
Knees, Chest and Chin Pose (Aṣṭāṅga Namaskāra) places eight body points on the mat, opening the chest and introducing gentle thoracic extens...
Hannah ColeDecember 7, 20254 min read
Crane Pose (Bakāsana) - tag item
Body, Mobility & Posture Crane Pose (Bakāsana)
Balancing your entire body on two bent arms, Crane Pose (Bakāsana) is a foundational arm balance where your knees rest on your upper arms fo...
Hannah ColeNovember 17, 20255 min read
Plank Pose (Phalakāsana) - tag item
Body, Mobility & Posture Plank Pose (Phalakāsana)
Plank Pose (Phalakāsana) builds full-body isometric strength and shoulder stability. A beginner arm balance that anchors Sun Salutations and...
Hannah ColeNovember 13, 20255 min read
Four-Limbed Staff Pose (Caturaṅga Daṇḍāsana) - tag item
Body, Mobility & Posture Four-Limbed Staff Pose (Caturaṅga Daṇḍāsana)
Four-Limbed Staff Pose (Caturaṅga Daṇḍāsana) builds full-body pressing strength and scapular stability - a cornerstone of every vinyasa flow...
Hannah ColeNovember 12, 20254 min read