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Devon Brooks

Devon Brooks teaches breathwork and meditation with a calm, science-curious bent. A former overthinker turned breath nerd, he writes about the nervous system, ujjayi, and the small practices that genuinely downshift a busy mind.

Devon Brooks

By Devon Brooks

Yoga for Knee Pain: Building Support Without Strain — by Devon Brooks
Body, Mobility & Posture Yoga for Knee Pain: Building Support Without Strain
Your knees ache when you climb stairs, stiffen up after a long sit, or quietly protest through your morning walk. You've heard yoga might he...
Devon BrooksJuly 3, 20268 min read
Hollywood Actresses Who Swear By Yoga
Lifestyle & Daily Living Hollywood Actresses Who Swear By Yoga
Picture Jennifer Aniston rolling out her mat before sunrise, or Jennifer Lopez crediting yoga for the strength and calm she brings to every...
Devon BrooksJuly 3, 20266 min read
Top 5 Reasons You Should Try Paddle Board Yoga
Lifestyle & Daily Living Top 5 Reasons You Should Try Paddle Board Yoga
Picture yourself holding Warrior II (Virabhadrasana II) on a sun-warmed board, water lapping gently beneath you, the horizon stretching wide...
Devon BrooksJuly 3, 20266 min read
Breathe Away Stress and Anxiety With These 4 Pranayama Practices
Breath & Nervous System Breathe Away Stress and Anxiety With These 4 Pranayama Practices
You're sitting at your desk, shoulders at your ears, jaw tight, mind spinning — and your next yoga class is hours away. Here's the good news...
Devon BrooksJuly 3, 20266 min read
7 Yoga Poses To Improve Concentration and Focus
Mindfulness & Meditation 7 Yoga Poses To Improve Concentration and Focus
You sit down to work, open your laptop, and within minutes your mind has drifted somewhere else entirely. Sound familiar? If focus feels har...
Devon BrooksJuly 3, 20265 min read
The Barefoot Practice: Why Yoga Is Done Without Shoes
Yoga Basics The Barefoot Practice: Why Yoga Is Done Without Shoes
You unroll your mat, glance down at your sneakers, and wonder — do they actually need to come off? The answer is yes, and it goes much deepe...
Devon BrooksJuly 3, 20266 min read
Diaphragmatic Breathing: How It Works and How to Practice It Well — by Devon Brooks
Breath & Nervous System Diaphragmatic Breathing: How It Works and How to Practice It Well
A lot of people breathe with just their chest and never use their full lung capacity. This is where diaphragmatic breathing comes in. It's a...
Devon BrooksJune 29, 20267 min read
Budget Yoga Retreats: Finding an Affordable One That's Still Good — by Devon Brooks
Yoga Retreats Budget Yoga Retreats: Finding an Affordable One That's Still Good
You've been rolling out your mat at home for months — maybe years — and something in you is ready for more. A real reset. A few days of prac...
Devon BrooksMay 7, 20265 min read
How to Sit Comfortably for Meditation, Without Pain or Distraction — by Devon Brooks
Mindfulness & Meditation How to Sit Comfortably for Meditation, Without Pain or Distraction
A lot of people try meditation and then stop because their body hurts before their mind can settle. The position you choose matters more tha...
Devon BrooksMay 4, 20265 min read
How to Use a Meditation App Without Quitting in a Month — by Devon Brooks
Mindfulness & Meditation How to Use a Meditation App Without Quitting in a Month
A lot of people download a meditation app and then stop using it within a month. The simple fact is that having the tool isn't the same as u...
Devon BrooksMay 3, 20266 min read