Home · Authors · Devon Brooks
Author

Devon Brooks

Devon Brooks teaches breathwork and meditation with a calm, science-curious bent. A former overthinker turned breath nerd, he writes about the nervous system, ujjayi, and the small practices that genuinely downshift a busy mind.

Devon Brooks

By Devon Brooks

Catching Yourself Holding Your Breath: Why It Happens and What to Do — by Devon Brooks
Breath & Nervous System Catching Yourself Holding Your Breath: Why It Happens and What to Do
Many people hold their breath without knowing it. This happens at work, at home, and during small daily tasks. Learning how to notice breath...
Devon BrooksMarch 17, 20268 min read
Ujjayi Breath: The Ocean Sound at the Heart of Your Practice — by Devon Brooks
Breath & Nervous System Ujjayi Breath: The Ocean Sound at the Heart of Your Practice
A lot of yoga students hear the word ujjayi in class and aren't really sure what it means or how to do it. This breathing technique is one o...
Devon BrooksMarch 15, 20267 min read
A 7-Day Breathing Plan to Build a Daily Habit That Sticks — by Devon Brooks
Breath & Nervous System A 7-Day Breathing Plan to Build a Daily Habit That Sticks
A lot of people want to try breathing exercises but they don't know where to start. A simple 7-day breath practice plan gives you a clear wa...
Devon BrooksMarch 14, 20265 min read