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I propped my phone against the water bottle and got the mat in the frame, the purple so new it still had the fold-crease down the middle. Th...

A new student settles onto her mat for her first Ashtanga class and waits for the theme announcement, the playlist, the "today we're explori...

Yoga in the United States has grown fast - new students, new teachers, new studios. That growth raises ethical questions every student and t...

Picture yourself at 100, still moving through a yoga sequence with intention, still breathing with purpose, still showing up on the mat. It...

If your patience evaporates a few days before your period - lower back aching, favorite playlist suddenly grating - that's PMS, it's real, a...

Picture Jennifer Aniston rolling out her mat before sunrise, or Jennifer Lopez crediting yoga for the strength and calm she brings to every...

The columns had seventeen rows now, each possibility branched into sub-possibilities, the pen's blue ink gone thin where she'd pressed too h...

Gentle yoga poses can help get things moving when constipation leaves you heavy and uncomfortable - these are the ones to try.

Imagine waking up to mountain air, unrolling your mat before breakfast, and spending five days with nothing to do but practice, rest, and ac...

Go deeper than the postures - Patanjali's Yoga Sutras map the eight-limbed path, and this beginner's guide walks you through the basics.