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The right yoga style depends on your energy level - some are slow and calm, some are fast, and this guide helps you match one to your day.

Certain practices really do help, according to the evidence - a clear look at yoga for anxiety when your chest is tight and your mind races.

Lying on the floor with your eyes closed, doing nothing - that is yoga nidra. Here is how a session actually unfolds, and why beginners take...

"Which type of yoga is actually right for me, right now?" If you've just opened a studio schedule and found Vinyasa, Yin, Ashtanga, Kundalin...

Dripping sweat and shaking arms are an odd souvenir from a yoga class, but in power yoga they are the point. The style is built for people w...

After class ends and the mat rolls up, yoga keeps working on you. See how a daily practice reaches into the rest of your life.

Restorative yoga is not a workout, not a stretch session, and not a nap with props. It's the practice of doing nothing on purpose - deceptiv...

The heat meets you at the studio door - thick, humid air that fogs the windows and rivals a sauna. Friends rave about the sweat, and it's fa...

The red pen had been living in the mug with the dead highlighters for months, and I grabbed it without thinking. The journal page looked lik...

Vinyasa is simply yoga where the poses flow together, one movement per breath - that's the whole idea behind the word. So when the studio sc...