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Eight Angle Pose (Aṣṭavakrāsana) is an advanced arm balance that hooks one thigh onto the upper arm, locks the ankles together - left ankle...

Extended Right Hand to Big Toe Pose builds single-leg balance while stretching the right hamstring - use a strap to keep your spine long.

Easy Supported Shoulderstand (Sālamba Sarvāṅgāsana variation) builds shoulder stability and hamstring length using blankets to protect the n...

Extended Arms and Legs Pose (Utthita Hastapādāsana) teaches active four-directional reach from a wide, grounded stance - a core building blo...

A beginner-friendly inversion with hands supporting the lower back and legs angled at a comfortable diagonal - your first step into the shou...

Easy Staff Pose (Daṇḍāsana variation) builds upright spinal alignment with bent knees and prop support - an accessible seated foundation for...

A bent-knee standing forward fold that makes Uttānāsana accessible to beginners, lengthening the spine and hamstrings without straining the...

Kneeling upright with palms pressed into your lower back, beginners can safely build spinal extension and open the chest in this classic bac...

Easy Boat Pose (Nāvāsana variation) builds core and hip-flexor strength in a beginner-friendly seated balance, using bent knees for accessib...

Rooted in Vajrāsana, Kapotāsana is a deep kneeling backbend that stretches the hip flexors, opens the chest, and builds spinal extension str...