Home · Emotional Wellbeing

Emotional Wellbeing

Tagged: Emotional Wellbeing

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Emotional Wellbeing

Mindfulness vs. Meditation: The Difference, and Why It Matters — tag item

Mindfulness & Meditation Mindfulness vs. Meditation: The Difference, and Why It Matters

A lot of people use the words mindfulness and meditation like they mean the same thing. They don't mean the same thing. This article explain...

Body Scan Meditation: A Beginner's Step-by-Step Script (and an Honest Look at What It Does) — tag item

Mindfulness & Meditation Body Scan Meditation: A Beginner's Step-by-Step Script (and an Honest Look at What It Does)

A lot of people want to try meditation but don't know where to begin. Body scan meditation is one of the easier ways to start because you ju...

Common Meditation Myths That Keep People From Starting — tag item

Mindfulness & Meditation Common Meditation Myths That Keep People From Starting

The timer was orange and shaped like a fat hen and I'd bought it at a craft fair three years before for reasons I can't fully explain. It li...

Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead — tag item

Mindfulness & Meditation Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead

A lot of people try sitting still to meditate and feel worse, not better. If you feel restless when you try to practice, you're not doing it...

Mindful Technology Boundaries: A Calmer Way to Use Your Devices — tag item

Lifestyle & Daily Living Mindful Technology Boundaries: A Calmer Way to Use Your Devices

Most people pick up their phone without even thinking about it. Setting mindful technology boundaries is something a lot of people want to d...

Small Mindfulness Pauses During the Day: What They Are and How to Actually Use Them — tag item

Lifestyle & Daily Living Small Mindfulness Pauses During the Day: What They Are and How to Actually Use Them

Small mindfulness pauses during the day are the first things you skip when stress levels rise and your inbox begins to overflow. Learning to...

Aging Without Pressure: A Kinder, More Sustainable Approach to Wellness — tag item

Healthy Aging Aging Without Pressure: A Kinder, More Sustainable Approach to Wellness

A lot of older adults feel like they're supposed to age in a certain way, and when they don't, they feel like they have failed. This kinder...

The Calm Kitchen: How to Make Cooking Feel Less Like a Chore — tag item

Food, Ayurveda & Simple Wellness The Calm Kitchen: How to Make Cooking Feel Less Like a Chore

A lot of people find cooking stressful, especially after a long day. The kitchen can feel messy and rushed. Creating a calm kitchen routine...

Mindful Eating: A Gentle Introduction to Eating With More Awareness — tag item

Food, Ayurveda & Simple Wellness Mindful Eating: A Gentle Introduction to Eating With More Awareness

A lot of people eat quickly, without really paying attention to the food in front of them. Mindful eating is a way to change that habit, slo...

Tea Rituals and the Art of Slowing Down: A Practical Guide — tag item

Food, Ayurveda & Simple Wellness Tea Rituals and the Art of Slowing Down: A Practical Guide

The teapot had a chip on the spout that my grandmother had covered with a piece of electrical tape, and when she died I peeled the tape off...

← Prev 1 2 3 Next →