Mindfulness & Meditation
Gentle, evidence-informed movement and guidance, gathered under one pillar.
All in this pillar
A lot of people try meditation and then stop because their body hurts before their mind can settle. The position you choose matters more tha...
A lot of people download a meditation app and then stop using it within a month. The simple fact is that having the tool isn't the same as u...
Mindfulness and technology struggle for dominance in homes where digital pings often drown out the small, meaningful stories your family is...
A lot of people use the words mindfulness and meditation like they mean the same thing. They don't mean the same thing. This article explain...
A lot of people want to try meditation but don't know where to begin. Body scan meditation is one of the easier ways to start because you ju...
The timer was orange and shaped like a fat hen and I'd bought it at a craft fair three years before for reasons I can't fully explain. It li...
A lot of people try sitting still to meditate and feel worse, not better. If you feel restless when you try to practice, you're not doing it...