Food, Ayurveda & Simple Wellness

A lot of people aren't sure what to eat before a yoga session, or whether to eat anything at all. The timing and the amount both matter. Thi...

A lot of people finish a meal and still feel like they want more food, even when they have eaten enough. This is a common problem. Eating sl...

A lot of people walk into a grocery store without a plan and end up buying things they don't need. Mindful grocery shopping is a simple way...

A lot of people are hearing about Ayurveda and the doshas for the first time and aren't sure where to start. This article explains what the...

A lot of people find cooking stressful, especially after a long day. The kitchen can feel messy and rushed. Creating a calm kitchen routine...

A lot of people eat quickly, without really paying attention to the food in front of them. Mindful eating is a way to change that habit, slo...

The teapot had a chip on the spout that my grandmother had covered with a piece of electrical tape, and when she died I peeled the tape off...