How We Create Our Content

Last updated: 29 June 2026

We want you to know exactly how the articles on yoga.com are made, so you can decide for yourself how much to trust them. Here is the honest version.

Every article starts with a question worth answering well - something a real practitioner might wonder, like whether a pose is safe for a stiff lower back, or how slow breathing affects stress. We pick topics for how useful they are, not for clicks.

We use AI to research and draft, and we are open about that. It gathers what credible, named authorities actually say - organisations like the National Center for Complementary and Integrative Health, Mayo Clinic, and Harvard Health - and turns that evidence into a structured first draft.

What makes a draft publishable is not the writing, it is the sourcing. Every health claim is tied to a specific source we name and link, so the authority is the evidence rather than us. Before anything goes live it runs through automated checks for citation accuracy, originality, readability, and safety - confirming the sources are real and support the claim, and that important cautions, like not pushing through pain, are clear and prominent.

Our standards put safety first. Where the evidence is mixed, or a topic is a matter of perspective rather than settled science, we say so plainly instead of overstating it. This is general educational content, not personal medical advice - for anything specific to your body, please talk to a qualified professional and read our Health & Safety Disclaimer.

When we get something wrong, we fix it, and we are grateful to whoever catches it. The sources sit at the bottom of every article so you can check the work yourself - which is the whole point.

Have a question about how we work, or spotted something we should correct? Write to us at info@yoga.com.