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Emotional Wellbeing

Tagged: Emotional Wellbeing

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Emotional Wellbeing

Yoga Beyond the Mat: How a Daily Practice Reaches Into the Rest of Your Life — tag item

Yoga Philosophy & Wisdom Yoga Beyond the Mat: How a Daily Practice Reaches Into the Rest of Your Life

A lot of people think yoga is only something you do in a class, on a mat, for one hour. But the practice goes much further than that. This p...

Ahimsa: Understanding Yoga's Practice of Non-Harming — tag item

Yoga Philosophy & Wisdom Ahimsa: Understanding Yoga's Practice of Non-Harming

The red pen had been living in the mug with the dead highlighters for months, and I grabbed it without thinking. The journal page looked lik...

Ishvara Pranidhana: The Yoga Practice of Letting Go — tag item

Yoga Philosophy & Wisdom Ishvara Pranidhana: The Yoga Practice of Letting Go

The columns had seventeen rows now, each possibility branched into sub-possibilities, the pen's blue ink gone thin where she'd pressed too h...

How to Track Your Yoga Progress Without Comparing Yourself to Anyone — tag item

Yoga Basics How to Track Your Yoga Progress Without Comparing Yourself to Anyone

A lot of people start yoga and then feel stuck because they don't feel like they're getting better. The problem is that most people look at...

When Yoga Isn't Enough: Recognizing When to Seek Mental Health Support — tag item

Stress, Sleep & Emotional Wellbeing When Yoga Isn't Enough: Recognizing When to Seek Mental Health Support

Yoga helps a lot of people feel calmer and more steady. But sometimes the hard feelings don't go away, no matter how many classes you take....

Rest vs. Sleep: The Real Difference, and Why You Need Both — tag item

Stress, Sleep & Emotional Wellbeing Rest vs. Sleep: The Real Difference, and Why You Need Both

A lot of people use the words rest and sleep like they mean the same thing. They don't mean the same thing. Understanding the difference bet...

Breath, Body, and Mood: How Slow Breathing Changes the Way You Feel — tag item

Stress, Sleep & Emotional Wellbeing Breath, Body, and Mood: How Slow Breathing Changes the Way You Feel

A lot of people don't know that the way you breathe has a direct effect on your body and your emotional state. The connection between breath...

How Stress Shows Up in the Body, and Why It's Worth Noticing — tag item

Stress, Sleep & Emotional Wellbeing How Stress Shows Up in the Body, and Why It's Worth Noticing

A lot of people feel stressed and don't think much about what that stress is doing inside their body. The physical effects are real, and the...

Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present — tag item

Stress, Sleep & Emotional Wellbeing Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present

A lot of people feel scattered and overwhelmed when their day gets too full. Grounding practices for busy days are small, simple techniques...

Mindful Technology at Home: How to Set Boundaries That Actually Hold — tag item

Mindfulness & Meditation Mindful Technology at Home: How to Set Boundaries That Actually Hold

Mindfulness and technology struggle for dominance in homes where digital pings often drown out the small, meaningful stories your family is...