Author
Maya Iyer
Maya Iyer is an E-RYT 500 teacher who has led classes and teacher trainings for over 15 years, from Mysore mornings to gentle Saturday flows. She writes about building a home practice you will actually return to, and believes consistency beats intensity every time.
By Maya Iyer
A lot of people want to try yoga but think they can't do it because of bad knees, poor balance, or other physical limits. Chair yoga is a wa...
Maya IyerJune 23, 20269 min read
A lot of people hear about yin yoga and aren't sure what it's or how it's different from other yoga styles. This practice is quieter and slo...
Maya IyerJune 21, 20265 min read
A lot of people have heard about Kundalini yoga but aren't sure what it actually is or what happens in a class. This practice is different f...
Maya IyerJune 19, 20265 min read
A lot of people start yoga and feel confused because there are so many different styles. Some styles are very slow and calm, and some styles...
Maya IyerJune 18, 20265 min read
A lot of people have never heard of yoga nidra, but it's a simple practice you can try lying down on the floor. This article will help you u...
Maya IyerJune 17, 20267 min read
A lot of people start yoga and then feel stuck because they don't feel like they're getting better. The problem is that most people look at...
Maya IyerJune 5, 20265 min read
Yoga is popular with a lot of adults right now. According to cdc.gov, around sixteen point nine percent of adults practiced yoga in the past...
Maya IyerJune 4, 20265 min read
A lot of people want to try yoga but never actually start because they feel they need the right gear, the right space, or the right teacher...
Maya IyerJune 2, 20267 min read
A lot of new students feel nervous before their first yoga class. The rules aren't always written down anywhere, and it's easy to make a sma...
Maya IyerMay 31, 20264 min read
A lot of people have heard about yoga but aren't sure what it really is or how to begin. This plain guide explains what yoga is, what it doe...
Maya IyerMay 30, 20268 min read