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Tagged: Stress Relief

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Stress Relief

A Slow Flow Sequence for Low-Energy Days: How to Move When You Have Nothing Left — tag item

Practice & Sequences A Slow Flow Sequence for Low-Energy Days: How to Move When You Have Nothing Left

Some days your body just doesn't want to move fast. A slow flow sequence for low-energy days is a simple way to keep moving without pushing...

How to Use a Meditation App Without Quitting in a Month — tag item

Mindfulness & Meditation How to Use a Meditation App Without Quitting in a Month

A lot of people download a meditation app and then stop using it within a month. The simple fact is that having the tool isn't the same as u...

Mindful Technology at Home: How to Set Boundaries That Actually Hold — tag item

Mindfulness & Meditation Mindful Technology at Home: How to Set Boundaries That Actually Hold

Mindfulness and technology struggle for dominance in homes where digital pings often drown out the small, meaningful stories your family is...

Mindfulness vs. Meditation: The Difference, and Why It Matters — tag item

Mindfulness & Meditation Mindfulness vs. Meditation: The Difference, and Why It Matters

A lot of people use the words mindfulness and meditation like they mean the same thing. They don't mean the same thing. This article explain...

Body Scan Meditation: A Beginner's Step-by-Step Script (and an Honest Look at What It Does) — tag item

Mindfulness & Meditation Body Scan Meditation: A Beginner's Step-by-Step Script (and an Honest Look at What It Does)

A lot of people want to try meditation but don't know where to begin. Body scan meditation is one of the easier ways to start because you ju...

Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead — tag item

Mindfulness & Meditation Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead

A lot of people try sitting still to meditate and feel worse, not better. If you feel restless when you try to practice, you're not doing it...

Mindful Technology Boundaries: A Calmer Way to Use Your Devices — tag item

Lifestyle & Daily Living Mindful Technology Boundaries: A Calmer Way to Use Your Devices

Most people pick up their phone without even thinking about it. Setting mindful technology boundaries is something a lot of people want to d...

Small Mindfulness Pauses During the Day: What They Are and How to Actually Use Them — tag item

Lifestyle & Daily Living Small Mindfulness Pauses During the Day: What They Are and How to Actually Use Them

Small mindfulness pauses during the day are the first things you skip when stress levels rise and your inbox begins to overflow. Learning to...

How Yoga Sharpens Creative Thinking: The Brain Science of Stress, Breath, and Movement — tag item

Lifestyle & Daily Living How Yoga Sharpens Creative Thinking: The Brain Science of Stress, Breath, and Movement

A lot of people don't think of yoga as a creative practice. They think of it as stretching, or breathing, or calming down. But the connectio...

Micro-Practices for Work: Small Yoga Habits for Stress and Long Hours of Sitting — tag item

Lifestyle & Daily Living Micro-Practices for Work: Small Yoga Habits for Stress and Long Hours of Sitting

A lot of people think you need a full yoga class to get any benefit. The simple fact is that small, short practices done right at your desk...

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