Home · Stress Relief

Stress Relief

Tagged: Stress Relief

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Stress Relief

Diaphragmatic Breathing: How It Works and How to Practice It Well — tag item

Breath & Nervous System Diaphragmatic Breathing: How It Works and How to Practice It Well

A lot of people breathe with just their chest and never use their full lung capacity. This is where diaphragmatic breathing comes in. It's a...

Yoga Nidra for Beginners: What It Is and How a Session Actually Unfolds — tag item

Yoga Styles Yoga Nidra for Beginners: What It Is and How a Session Actually Unfolds

A lot of people have never heard of yoga nidra, but it's a simple practice you can try lying down on the floor. This article will help you u...

When Yoga Isn't Enough: Recognizing When to Seek Mental Health Support — tag item

Stress, Sleep & Emotional Wellbeing When Yoga Isn't Enough: Recognizing When to Seek Mental Health Support

Yoga helps a lot of people feel calmer and more steady. But sometimes the hard feelings don't go away, no matter how many classes you take....

A Gentle Yoga Routine for Tired, Low-Energy Days — tag item

Stress, Sleep & Emotional Wellbeing A Gentle Yoga Routine for Tired, Low-Energy Days

A lot of people feel tired and low on energy and don't know what to do about it. A gentle yoga routine for low-energy, tired days is one sim...

Rest vs. Sleep: The Real Difference, and Why You Need Both — tag item

Stress, Sleep & Emotional Wellbeing Rest vs. Sleep: The Real Difference, and Why You Need Both

A lot of people use the words rest and sleep like they mean the same thing. They don't mean the same thing. Understanding the difference bet...

Breath, Body, and Mood: How Slow Breathing Changes the Way You Feel — tag item

Stress, Sleep & Emotional Wellbeing Breath, Body, and Mood: How Slow Breathing Changes the Way You Feel

A lot of people don't know that the way you breathe has a direct effect on your body and your emotional state. The connection between breath...

Rest Days in Yoga: How to Tell When Your Practice Needs a Pause — tag item

Stress, Sleep & Emotional Wellbeing Rest Days in Yoga: How to Tell When Your Practice Needs a Pause

A lot of athletes push through tiredness and soreness because they think more practice always means more progress. But that's not always tru...

How Stress Shows Up in the Body, and Why It's Worth Noticing — tag item

Stress, Sleep & Emotional Wellbeing How Stress Shows Up in the Body, and Why It's Worth Noticing

A lot of people feel stressed and don't think much about what that stress is doing inside their body. The physical effects are real, and the...

Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present — tag item

Stress, Sleep & Emotional Wellbeing Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present

A lot of people feel scattered and overwhelmed when their day gets too full. Grounding practices for busy days are small, simple techniques...

A 10-Move Chair Yoga Sequence for a Midday Reset — tag item

Practice & Sequences A 10-Move Chair Yoga Sequence for a Midday Reset

Many office workers feel stiff and tired by the middle of the day. A short chair yoga routine done at your desk can help with that. This pie...