Tagged: Flexibility

Stack the knees and clasp the hands behind the back - left arm up - to stretch the hips, shoulders, and triceps simultaneously in this inter...

Buddhist Stupa Pose (Stūpāsana) is a seated posture where joined hands rise overhead, forming a pyramid shape that builds spinal length and...

Cow Face Pose (right leg, left arm up) stacks the knees for a deep hip stretch while binding opposite arms behind the back to open both shou...

Easy Pose (Sukhāsana) is a foundational cross-legged seat used for meditation and breathwork. Learn alignment, props, and common mistakes.

Padmāsana places both feet on opposite thighs for a stable, symmetrical seat used in pranayama and meditation. Intermediate hip mobility req...

Stacking the left knee directly over the right, Gomukhāsana pairs that lower-body alignment with the right arm clasping the left behind the...

Kūrmāsana (Tortoise Pose) is an advanced seated forward fold that slides the arms under the thighs to stretch the hamstrings, groins, and po...

Half Boat Pose (Ardha Nāvāsana) builds deep core and hip-flexor strength in a low, sustained hover - a step below High Boat and a genuine te...

High Boat Pose (Pūrṇa Nāvāsana) balances you on your sitting bones in a V-shape, building core strength and hip-flexor endurance.

Baddha Koṇāsana brings the soles together to open the inner thighs and hips. A beginner-friendly seated pose that suits both active flows an...