Tagged: Flexibility

Buddhist Stupa Pose (Stūpāsana) is a seated posture where joined hands rise overhead, forming a pyramid shape that builds spinal length and...

Cow Face Pose (right leg, left arm up) stacks the knees for a deep hip stretch while binding opposite arms behind the back to open both...

Easy Pose (Sukhāsana) is a foundational cross-legged seat used for meditation and breathwork. Learn alignment, props, and common mistakes.

Padmāsana places both feet on opposite thighs for a stable, symmetrical seat used in pranayama and meditation. Intermediate hip mobility...

Kūrmāsana (Tortoise Pose) is an advanced seated forward fold that slides the arms under the thighs to stretch the hamstrings, groins, and...

Half Boat Pose (Ardha Nāvāsana) builds deep core and hip-flexor strength in a low, sustained hover - a step below High Boat and a genuine...

High Boat Pose (Paripūrṇa Nāvāsana) balances you on your sitting bones in a V-shape, building core strength and hip-flexor endurance.

Baddha Koṇāsana brings the soles together to open the inner thighs and hips. A beginner-friendly seated pose that suits both active flows...