Tagged: Beginners

Front knee stacked over ankle, back thigh pressing skyward - Low Lunge builds front-leg strength and hip-flexor length into one grounding sh...

Śalabhāsana, or Locust Pose, is a beginner prone backbend that strengthens the spine, glutes, and hamstrings in one integrated lift.

Waiting for the perfect entry point into meditation stalls you before you start - breath counting meditation is one of the oldest, simplest...

Nodding along when a teacher says ujjayi is easier than asking what it means - how ujjayi breath works and why the ocean sound matters.

A grounded kneeling forward fold with thighs upright and arms at the sides - Śaśāṅkāsana lengthens the spine and quiets the breath.

Head Down Hero Pose (Adho Mukha Vīrāsana) is a kneeling forward bend that lengthens the spine, stretches the quads and ankles, and grounds t...

Half Wheel Pose (Ardha Cakrāsana) is a beginner standing backbend that stretches the front body and builds spinal extension - no floor requi...

Stacking one hip over the other while your bottom knee stays grounded, Half Side Plank (Vasiṣṭhāsana, half) builds lateral core strength and...

Greeting Pose (Añjalāsana) is a kneeling prayer position that centres the palms at the heart and establishes upright spinal alignment. Perfe...

Matsyāsana opens the chest, extends the thoracic spine, and stretches the anterior neck in a supine backbend with straight legs - ideal near...