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Tagged: Balance

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Balance

Supported Headstand (Sālamba Śīrṣāsana) - tag item
Body, Mobility & Posture Supported Headstand (Sālamba Śīrṣāsana)
Balancing the entire body on the crown of the head and forearms, Sālamba Śīrṣāsana (Supported Headstand) builds shoulder stability and full-...
Hannah ColeDecember 30, 20254 min read
Headstand Preparation Pose I (Śīrṣāsana Pūrva-abhyāsa I) - tag item
Body, Mobility & Posture Headstand Preparation Pose I (Śīrṣāsana Pūrva-abhyāsa I)
Śīrṣāsana Pūrva-abhyāsa I builds the shoulder-girdle strength and neutral-neck awareness you need before attempting a full headstand - stead...
Hannah ColeDecember 29, 20254 min read
Tree Pose with Right Foot in Half Lotus (Ardha Padma Vṛkṣāsana) - tag item
Body, Mobility & Posture Tree Pose with Right Foot in Half Lotus (Ardha Padma Vṛkṣāsana)
Rooting one foot against the inner thigh while standing tall, Tree Pose is a beginner-friendly balance that strengthens the standing leg, op...
Hannah ColeDecember 16, 20254 min read
Easy Plow Pose (Halāsana) - tag item
Body, Mobility & Posture Easy Plow Pose (Halāsana)
Easy Plow Pose offers spinal length and a gentle inversion with the back supported by the hands - accessible for beginners, effective near t...
Hannah ColeDecember 12, 20254 min read
Standing Lord of Dance Pose with Right Foot Near the Head (Naṭarājāsana) - tag item
Body, Mobility & Posture Standing Lord of Dance Pose with Right Foot Near the Head (Naṭarājāsana)
An advanced standing backbend and balance: right foot drawn to the head, deep spinal extension, and single-leg stability all meet in Naṭarāj...
Hannah ColeDecember 11, 20254 min read
Ear Pressure Pose (Karṇapīḍāsana) - tag item
Body, Mobility & Posture Ear Pressure Pose (Karṇapīḍāsana)
Ear Pressure Pose (Karṇapīḍāsana) folds bent knees beside the ears in a deep spinal flexion inversion, entered from Plow Pose.
Hannah ColeNovember 26, 20254 min read
Warrior Pose on Left Foot (Vīrabhadrāsana III) - tag item
Body, Mobility & Posture Warrior Pose on Left Foot (Vīrabhadrāsana III)
Warrior III on the left foot builds single-leg stability, posterior-chain strength, and whole-body coordination as you balance on the left f...
Hannah ColeNovember 18, 20255 min read
Downward-Facing Dog Pose (Adho Mukha Śvānāsana) - tag item
Body, Mobility & Posture Downward-Facing Dog Pose (Adho Mukha Śvānāsana)
Downward-Facing Dog (Adho Mukha Śvānāsana) is a foundational inverted V-shape that stretches the posterior chain and builds shoulder strengt...
Hannah ColeNovember 4, 20254 min read