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Tagged: Balance

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Balance

Supported Headstand (Sālamba Śīrṣāsana) - tag item
Body, Mobility & Posture Supported Headstand (Sālamba Śīrṣāsana)
Balancing the entire body on the crown of the head and forearms, Sālamba Śīrṣāsana (Supported Headstand) builds shoulder stability and...
Hannah ColeDecember 30, 20254 min read
Headstand Preparation Pose I (Śīrṣāsana Pūrva-abhyāsa I) - tag item
Body, Mobility & Posture Headstand Preparation Pose I (Śīrṣāsana Pūrva-abhyāsa I)
Śīrṣāsana Pūrva-abhyāsa I builds the shoulder-girdle strength and neutral-neck awareness you need before attempting a full headstand -...
Hannah ColeDecember 29, 20254 min read
Tree Pose with Right Foot in Half Lotus (Ardha Padma Vṛkṣāsana) - tag item
Body, Mobility & Posture Tree Pose with Right Foot in Half Lotus (Ardha Padma Vṛkṣāsana)
Rooting one foot against the inner thigh while standing tall, Tree Pose is a beginner-friendly balance that strengthens the standing leg...
Hannah ColeDecember 16, 20254 min read
Easy Plow Pose (Halāsana) - tag item
Body, Mobility & Posture Easy Plow Pose (Halāsana)
Easy Plow Pose offers spinal length and a gentle inversion with the back supported by the hands - accessible for beginners, effective near...
Hannah ColeDecember 12, 20254 min read
Standing Lord of Dance Pose with Right Foot Near the Head (Naṭarājāsana) - tag item
Body, Mobility & Posture Standing Lord of Dance Pose with Right Foot Near the Head (Naṭarājāsana)
An advanced standing backbend and balance: right foot drawn to the head, deep spinal extension, and single-leg stability all meet in...
Hannah ColeDecember 11, 20254 min read
Ear Pressure Pose (Karṇapīḍāsana) - tag item
Body, Mobility & Posture Ear Pressure Pose (Karṇapīḍāsana)
Ear Pressure Pose (Karṇapīḍāsana) folds bent knees beside the ears in a deep spinal flexion inversion, entered from Plow Pose.
Hannah ColeNovember 26, 20254 min read
Warrior Pose on Left Foot (Vīrabhadrāsana III) - tag item
Body, Mobility & Posture Warrior Pose on Left Foot (Vīrabhadrāsana III)
Warrior III on the left foot builds single-leg stability, posterior-chain strength, and whole-body coordination as you balance on the left...
Hannah ColeNovember 18, 20255 min read
Downward-Facing Dog Pose (Adho Mukha Śvānāsana) - tag item
Body, Mobility & Posture Downward-Facing Dog Pose (Adho Mukha Śvānāsana)
Downward-Facing Dog (Adho Mukha Śvānāsana) is a foundational inverted V-shape that stretches the posterior chain and builds shoulder...
Hannah ColeNovember 4, 20254 min read