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Mindful Grocery Shopping: Spend Less, Eat Better, Waste Nothing — article
Food, Ayurveda & Simple Wellness Mindful Grocery Shopping: Spend Less, Eat Better, Waste Nothing
A lot of people walk into a grocery store without a plan and end up buying things they don't need. Mindful grocery shopping is a simple way...
Aarti DeshpandeMarch 31, 20265 min read
Lotus in Shoulderstand (Advanced) (Ūrdhva Padmāsana (in Sarvāṅgāsana, advanced)) — article
Body, Mobility & Posture Lotus in Shoulderstand (Advanced) (Ūrdhva Padmāsana (in Sarvāṅgāsana, advanced))
Lotus in Shoulderstand combines a full inversion with the crossed-leg lotus bind, building hip mobility, shoulder stability, and inverted ba...
Hannah ColeMarch 30, 20264 min read
Low Lunge with Left Leg Forward (Añjaneyāsana (left leg forward)) — article
Body, Mobility & Posture Low Lunge with Left Leg Forward (Añjaneyāsana (left leg forward))
Low Lunge (left leg forward) stretches the right hip flexors and strengthens the front leg - a grounding pose for flows and hip mobility wor...
Hannah ColeMarch 29, 20264 min read
The Three Doshas: What Ayurveda Says About Your Body Type — article
Food, Ayurveda & Simple Wellness The Three Doshas: What Ayurveda Says About Your Body Type
A lot of people are hearing about Ayurveda and the doshas for the first time and aren't sure where to start. This article explains what the...
Aarti DeshpandeMarch 28, 20265 min read
Low Boat Pose (Ardha Nāvāsana) — article
Body, Mobility & Posture Low Boat Pose (Ardha Nāvāsana)
Low Boat Pose (Ardha Nāvāsana) is a demanding seated core hold that builds deep abdominal and hip-flexor strength through a sustained low ho...
Hannah ColeMarch 28, 20264 min read
Locust Pose with Right Leg Up (Śalabhāsana (right leg up)) — article
Body, Mobility & Posture Locust Pose with Right Leg Up (Śalabhāsana (right leg up))
A beginner prone backbend that lifts the right leg independently, building glute strength, spinal extension, and pelvic stability one side a...
Hannah ColeMarch 27, 20264 min read
The Calm Kitchen: How to Make Cooking Feel Less Like a Chore — article
Food, Ayurveda & Simple Wellness The Calm Kitchen: How to Make Cooking Feel Less Like a Chore
A lot of people find cooking stressful, especially after a long day. The kitchen can feel messy and rushed. Creating a calm kitchen routine...
Aarti DeshpandeMarch 27, 20264 min read
Locust Pose (Śalabhāsana) — article
Body, Mobility & Posture Locust Pose (Śalabhāsana)
Locust Pose (Śalabhāsana) is a beginner prone backbend that strengthens the entire back body - spine, glutes, and hamstrings - in one integr...
Hannah ColeMarch 26, 20264 min read
Left Waist Rotation Pose (Kaṭicakrāsana (left rotation)) — article
Body, Mobility & Posture Left Waist Rotation Pose (Kaṭicakrāsana (left rotation))
Left Waist Rotation Pose (Kaṭicakrāsana) is a beginner standing twist that sweeps the torso left, building spinal rotation and warming the b...
Hannah ColeMarch 25, 20264 min read
Left Toestand (Pādāṅguṣṭhāsana (left foot, standing)) — article
Body, Mobility & Posture Left Toestand (Pādāṅguṣṭhāsana (left foot, standing))
Left Toestand (Pādāṅguṣṭhāsana) challenges you to balance the full weight of your body on the spread toes of the left foot in a deep single-...
Hannah ColeMarch 25, 20265 min read