Tagged: Nervous System

A lot of people want to try meditation but don't know where to begin. Body scan meditation is one of the easier ways to start because you ju...

A lot of people try sitting still to meditate and feel worse, not better. If you feel restless when you try to practice, you're not doing it...

Most people pick up their phone without even thinking about it. Setting mindful technology boundaries is something a lot of people want to d...

Small mindfulness pauses during the day are the first things you skip when stress levels rise and your inbox begins to overflow. Learning to...

A lot of people don't think of yoga as a creative practice. They think of it as stretching, or breathing, or calming down. But the connectio...

A lot of yoga students don't think much about how they breathe. They focus on the poses and forget about the breath. But the way you breathe...

A lot of people feel stressed and don't know what to do about it. Box breathing is a simple technique that uses slow, controlled breathing t...

A lot of people use the words breath awareness and breathwork like they mean the same thing. They don't mean the same thing. The two practic...

Many people hold their breath without knowing it. This happens at work, at home, and during small daily tasks. Learning how to notice breath...

A lot of yoga students hear the word ujjayi in class and aren't really sure what it means or how to do it. This breathing technique is one o...