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Mindfulness & Meditation

Gentle, evidence-informed movement and guidance, gathered under one pillar.

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Journaling After Yoga: A Simple Practice That Makes Your Mat Time Stick - cornerstone
Start here · The cornerstone

Journaling After Yoga: A Simple Practice That Makes Your Mat Time Stick

Grab a notebook before you roll up your mat. Writing down your thoughts immediately after yoga can enhance the entire experience.

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All in this pillar

Common Meditation Myths That Keep People From Starting - pillar item
Mindfulness & Meditation Common Meditation Myths That Keep People From Starting

The timer was orange and shaped like a fat hen and I'd bought it at a craft fair three years before for reasons I can't fully explain. It...

Devon BrooksApril 26, 20266 min read
Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead - pillar item
Mindfulness & Meditation Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead

Mindfulness doesn't have to start with sitting still. If stillness makes you restless, you're not doing it wrong - try this instead.

Devon BrooksApril 25, 20264 min read