Mindfulness & Meditation

Gentle, evidence-informed movement and guidance, gathered under one pillar.

Line illustration of a seated breathing figure

Start here · The cornerstone

Yoga and the Chakras: Focus on the Navel Chakra

The navel chakra is, in yogic tradition, the energy center behind your belly button - home to both that hollow, unsettled feeling in your gut when something is

Read the cornerstone →

All in this pillar

Common Meditation Myths That Keep People From Starting - pillar item

Mindfulness & Meditation Common Meditation Myths That Keep People From Starting

The timer was orange and shaped like a fat hen and I'd bought it at a craft fair three years before for reasons I can't fully explain. It li...

Devon BrooksApril 26, 20266 min read

Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead - pillar item

Mindfulness & Meditation Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead

Mindfulness doesn't have to start with sitting still. If stillness makes you restless, you're not doing it wrong - try this instead.

Devon BrooksApril 25, 20264 min read

← Prev 1 2