Author
Aarti Deshpande
Aarti Deshpande grew up cooking with the seasons and now develops recipes and writes about Ayurvedic tradition. Her beat is doshas, mindful eating, and the small daily rituals that make wellness feel sustainable rather than strict.
By Aarti Deshpande
A lot of people are moving their yoga practice outside, and there are some real benefits to doing this. But there are also some things you n...
Aarti DeshpandeApril 15, 20266 min read
You've been dreaming about it — a few days away from your inbox, your obligations, and the same living room where you always unroll your mat...
Aarti DeshpandeApril 13, 20264 min read
A lot of people aren't sure what to eat before a yoga session, or whether to eat anything at all. The timing and the amount both matter. Thi...
Aarti DeshpandeApril 2, 20265 min read
A lot of people finish a meal and still feel like they want more food, even when they have eaten enough. This is a common problem. Eating sl...
Aarti DeshpandeApril 2, 20269 min read
A lot of people walk into a grocery store without a plan and end up buying things they don't need. Mindful grocery shopping is a simple way...
Aarti DeshpandeMarch 31, 20265 min read
A lot of people are hearing about Ayurveda and the doshas for the first time and aren't sure where to start. This article explains what the...
Aarti DeshpandeMarch 28, 20265 min read
A lot of people find cooking stressful, especially after a long day. The kitchen can feel messy and rushed. Creating a calm kitchen routine...
Aarti DeshpandeMarch 27, 20264 min read
A lot of people eat quickly, without really paying attention to the food in front of them. Mindful eating is a way to change that habit, slo...
Aarti DeshpandeMarch 26, 20265 min read
The teapot had a chip on the spout that my grandmother had covered with a piece of electrical tape, and when she died I peeled the tape off...
Aarti DeshpandeMarch 25, 20266 min read