Tagged: Yoga Philosophy

Yoga in the United States has grown fast - new students, new teachers, new studios. That growth raises ethical questions every student and t...

The columns had seventeen rows now, each possibility branched into sub-possibilities, the pen's blue ink gone thin where she'd pressed too h...

Go deeper than the postures - Patanjali's Yoga Sutras map the eight-limbed path, and this beginner's guide walks you through the basics.

The leather was cracked along the spine, the color of old mustard, and it fell open to October because that must have been the month he reac...

Glancing around class and feeling behind? Learn how to track your yoga progress on your own terms, without measuring against anyone else.

Your first class starts in an hour and nobody handed you a rulebook. This yoga etiquette guide for beginners covers studios and online class...

Never unrolled that mat you bought? This straightforward beginner's guide covers what yoga is, what it does for you, and how to get started...

Winter calls for warmth and stillness; summer invites openness and release. The season you're practicing in shapes what your body needs and...

Sustainable yoga relies on minimal gear. Focus more on practicing and less on buying equipment.

Wellness in later life works better without the pressure - a kinder, more sustainable approach than aging the way you think you should.