Tagged: Yoga Philosophy

Grab a notebook before you roll up your mat. Writing down your thoughts immediately after yoga can enhance the entire experience.

Finishing a workout and immediately moving on means missing a valuable window for growth. Taking a few minutes to reflect on the session can...

Stress relief or flexibility might draw you to yoga, but the classroom community often becomes just as valuable as the practice itself.

Ayurvedic herbs carry real therapeutic potential, but a few key principles are worth understanding before you start using them.

After finishing yoga, choosing the right food can be confusing. Many aren't aware how important this choice is. This article discusses some...

Pushing through discomfort during exercise often means ignoring signals your body is actively sending you. Paying attention to those signals...

Yamas and niyamas - what do yoga's ten ethical guidelines actually teach? They come before the poses, and many students never hear about the...

After class ends and the mat rolls up, yoga keeps working on you. See how a daily practice reaches into the rest of your life.

The red pen had been living in the mug with the dead highlighters for months, and I grabbed it without thinking. The journal page looked lik...

I propped my phone against the water bottle and got the mat in the frame, the purple so new it still had the fold-crease down the middle. Th...