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Tagged: Stress Relief

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Stress Relief

Yoga Nidra for Beginners: What It Is and How a Session Actually Unfolds - tag item
Yoga Styles Yoga Nidra for Beginners: What It Is and How a Session Actually Unfolds
Lying on the floor with your eyes closed, doing nothing - that is yoga nidra. Here is how a session actually unfolds, and why beginners take...
Maya IyerJune 17, 20267 min read
Breathe Away Stress and Anxiety With These 4 Pranayama Practices
Breath & Nervous System Breathe Away Stress and Anxiety With These 4 Pranayama Practices
Anxiety shows up mid-afternoon at a desk, with a tight jaw and a spinning mind, when the next yoga class is still
Devon BrooksJune 5, 20266 min read
When Yoga Isn't Enough: Recognizing When to Seek Mental Health Support - tag item
Stress, Sleep & Emotional Wellbeing When Yoga Isn't Enough: Recognizing When to Seek Mental Health Support
Yoga steadies many people. But sometimes the hard feelings stay, no matter how many classes you take - here is how to know when it is time t...
Sofia NguyenMay 26, 20268 min read
A Gentle Yoga Routine for Tired, Low-Energy Days - tag item
Stress, Sleep & Emotional Wellbeing A Gentle Yoga Routine for Tired, Low-Energy Days
Limbs heavy, standing up an effort - that's exactly when a gentle yoga routine for low-energy days can meet you where you are.
Sofia NguyenMay 23, 20264 min read
Weekend Yoga Retreats: How to Truly Reset in Just Two Days - tag item
Yoga Retreats Weekend Yoga Retreats: How to Truly Reset in Just Two Days
A woman arrives at a Friday check-in desk, still answering one last work email with her car keys in hand. By Sunday she drives home with her...
Sofia NguyenMay 22, 20265 min read
Rest vs. Sleep: The Real Difference, and Why You Need Both - tag item
Stress, Sleep & Emotional Wellbeing Rest vs. Sleep: The Real Difference, and Why You Need Both
Closing your eyes on the couch isn't the same as sleeping. Rest and sleep do different jobs - here's the real difference and why you need bo...
Sofia NguyenMay 21, 20264 min read
Breath, Body, and Mood: How Slow Breathing Changes the Way You Feel - tag item
Stress, Sleep & Emotional Wellbeing Breath, Body, and Mood: How Slow Breathing Changes the Way You Feel
One slow exhale can soften a tense moment. Breath, body, and mood are connected - and slow breathing can change the way you feel.
Sofia NguyenMay 21, 20265 min read
Rest Days in Yoga: How to Tell When Your Practice Needs a Pause - tag item
Stress, Sleep & Emotional Wellbeing Rest Days in Yoga: How to Tell When Your Practice Needs a Pause
Sore and tired, you push through another session. Rest days in yoga matter - here's how to tell when your practice needs a pause.
Sofia NguyenMay 19, 20266 min read
How Stress Shows Up in the Body, and Why It's Worth Noticing - tag item
Stress, Sleep & Emotional Wellbeing How Stress Shows Up in the Body, and Why It's Worth Noticing
Stress settles into your body by Friday - tight shoulders, a clenched jaw, a heaviness behind the eyes. These physical effects are real, the...
Sofia NguyenMay 18, 20265 min read
Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present - tag item
Stress, Sleep & Emotional Wellbeing Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present
When your calendar fills and your head scatters, grounding practices for busy days offer quick ways to come back to the present.
Sofia NguyenMay 16, 20264 min read