Tagged: Desk Workers

Many office workers feel stiff and tired by the middle of the day. A short chair yoga routine done at your desk can help with that. This pie...

Sitting at a desk all day puts a lot of strain on your neck, shoulders, and back. Many office workers feel this pain but don't know what to...

A lot of people sit for many hours every day, and the hamstrings and the back body get tight and stiff because of this. This routine explain...

A lot of people think you need a full yoga class to get any benefit. The simple fact is that small, short practices done right at your desk...

Many people hold their breath without knowing it. This happens at work, at home, and during small daily tasks. Learning how to notice breath...

A lot of office workers deal with neck pain, back stiffness, and tight shoulders every single day. The reason is often how much time they sp...