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Hannah Cole

Hannah Cole writes the pose library - the guides that walk through each posture step by step - along with much of our mobility and posture coverage. Her rule for the column: every claim about what a pose does for the body has to trace back to a named source at the end of the piece, and where the research is thin, the piece says so.

Hannah Cole

By Hannah Cole

Chair Pose (Utkaṭāsana) - by Hannah Cole
Body, Mobility & Posture Chair Pose (Utkaṭāsana)
Sink into Chair Pose (Utkaṭāsana) and you're simultaneously building lower-body strength, core stability, and shoulder endurance in one heat...
Hannah ColeNovember 6, 20254 min read
Bridge Pose (Setu Bandha Sarvāṅgāsana) - by Hannah Cole
Body, Mobility & Posture Bridge Pose (Setu Bandha Sarvāṅgāsana)
Glutes, spine, hip flexors, and chest all get addressed in a single shape: Bridge Pose (Setu Bandha Sarvāṅgāsana), a beginner backbend that...
Hannah ColeNovember 6, 20254 min read
Cat Pose (Mārjārāsana) - by Hannah Cole
Body, Mobility & Posture Cat Pose (Mārjārāsana)
Cat Pose (Mārjārāsana) is a beginner kneeling shape that rounds the spine on an exhale, engaging the core and mobilizing the back from tailb...
Hannah ColeNovember 4, 20254 min read
Downward-Facing Dog Pose (Adho Mukha Śvānāsana) - by Hannah Cole
Body, Mobility & Posture Downward-Facing Dog Pose (Adho Mukha Śvānāsana)
Downward-Facing Dog (Adho Mukha Śvānāsana) is a foundational inverted V-shape that stretches the posterior chain and builds shoulder strengt...
Hannah ColeNovember 4, 20254 min read