Home · Authors · Hannah Cole
Author

Hannah Cole

Hannah Cole is a registered yoga teacher who writes about spinal health, joint-friendly movement, and yoga for aging bodies. She's happiest explaining why a pose works, not just how.

Hannah Cole

By Hannah Cole

Gentle Hip Mobility for Everyday Movement: A Practical Daily Routine — by Hannah Cole
Body, Mobility & Posture Gentle Hip Mobility for Everyday Movement: A Practical Daily Routine
A lot of people start to feel stiffness in their hips and don't know what to do about it. The hips are one of the most important joints in y...
Hannah ColeMarch 4, 20265 min read
Yoga for Desk Posture: What Sitting All Day Does to Your Spine — by Hannah Cole
Body, Mobility & Posture Yoga for Desk Posture: What Sitting All Day Does to Your Spine
A lot of office workers deal with neck pain, back stiffness, and tight shoulders every single day. The reason is often how much time they sp...
Hannah ColeMarch 3, 20267 min read