Author
Hannah Cole
Hannah Cole writes the pose library - the guides that walk through each posture step by step - along with much of our mobility and posture coverage. Her rule for the column: every claim about what a pose does for the body has to trace back to a named source at the end of the piece, and where the research is thin, the piece says so.
By Hannah Cole
Glutes, spine, hip flexors, and chest all get addressed in a single shape: Bridge Pose (Setu Bandha Sarvāṅgāsana), a beginner backbend that...
Hannah ColeNovember 6, 20254 min read
Cat Pose (Mārjārāsana) is a beginner kneeling shape that rounds the spine on an exhale, engaging the core and mobilizing the back from tailb...
Hannah ColeNovember 4, 20254 min read
Downward-Facing Dog (Adho Mukha Śvānāsana) is a foundational inverted V-shape that stretches the posterior chain and builds shoulder strengt...
Hannah ColeNovember 4, 20254 min read