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Self-Compassion

Tagged: Self-Compassion

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Self-Compassion

Mindful Grocery Shopping: Spend Less, Eat Better, Waste Nothing — tag item

Food, Ayurveda & Simple Wellness Mindful Grocery Shopping: Spend Less, Eat Better, Waste Nothing

A lot of people walk into a grocery store without a plan and end up buying things they don't need. Mindful grocery shopping is a simple way...

The Calm Kitchen: How to Make Cooking Feel Less Like a Chore — tag item

Food, Ayurveda & Simple Wellness The Calm Kitchen: How to Make Cooking Feel Less Like a Chore

A lot of people find cooking stressful, especially after a long day. The kitchen can feel messy and rushed. Creating a calm kitchen routine...

Mindful Eating: A Gentle Introduction to Eating With More Awareness — tag item

Food, Ayurveda & Simple Wellness Mindful Eating: A Gentle Introduction to Eating With More Awareness

A lot of people eat quickly, without really paying attention to the food in front of them. Mindful eating is a way to change that habit, slo...

Tea Rituals and the Art of Slowing Down: A Practical Guide — tag item

Food, Ayurveda & Simple Wellness Tea Rituals and the Art of Slowing Down: A Practical Guide

The teapot had a chip on the spout that my grandmother had covered with a piece of electrical tape, and when she died I peeled the tape off...