Tagged: Self-Compassion

A lot of people think yoga is only something you do in a class, on a mat, for one hour. But the practice goes much further than that. This p...

The red pen had been living in the mug with the dead highlighters for months, and I grabbed it without thinking. The journal page looked lik...

The columns had seventeen rows now, each possibility branched into sub-possibilities, the pen's blue ink gone thin where she'd pressed too h...

A lot of people start yoga and then feel stuck because they don't feel like they're getting better. The problem is that most people look at...

Yoga helps a lot of people feel calmer and more steady. But sometimes the hard feelings don't go away, no matter how many classes you take....

Mindfulness and technology struggle for dominance in homes where digital pings often drown out the small, meaningful stories your family is...

The timer was orange and shaped like a fat hen and I'd bought it at a craft fair three years before for reasons I can't fully explain. It li...

Most people pick up their phone without even thinking about it. Setting mindful technology boundaries is something a lot of people want to d...

A lot of older adults feel like they're supposed to age in a certain way, and when they don't, they feel like they have failed. This kinder...

A lot of people finish a meal and still feel like they want more food, even when they have eaten enough. This is a common problem. Eating sl...