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Daily Rituals

Tagged: Daily Rituals

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Daily Rituals

Yoga Beyond the Mat: How a Daily Practice Reaches Into the Rest of Your Life — tag item

Yoga Philosophy & Wisdom Yoga Beyond the Mat: How a Daily Practice Reaches Into the Rest of Your Life

A lot of people think yoga is only something you do in a class, on a mat, for one hour. But the practice goes much further than that. This p...

What Is Dharma? A Clear, Grounded Explanation With Everyday Examples — tag item

Yoga Philosophy & Wisdom What Is Dharma? A Clear, Grounded Explanation With Everyday Examples

The leather was cracked along the spine, the color of old mustard, and it fell open to October because that must have been the month he reac...

How Often Should Beginners Practice Yoga? A Plain Answer for New Students — tag item

Yoga Basics How Often Should Beginners Practice Yoga? A Plain Answer for New Students

A lot of new students aren't sure how many days per week they should be doing yoga. The answer depends on your goals and your body, but ther...

Rest vs. Sleep: The Real Difference, and Why You Need Both — tag item

Stress, Sleep & Emotional Wellbeing Rest vs. Sleep: The Real Difference, and Why You Need Both

A lot of people use the words rest and sleep like they mean the same thing. They don't mean the same thing. Understanding the difference bet...

Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present — tag item

Stress, Sleep & Emotional Wellbeing Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present

A lot of people feel scattered and overwhelmed when their day gets too full. Grounding practices for busy days are small, simple techniques...

How to Use a Meditation App Without Quitting in a Month — tag item

Mindfulness & Meditation How to Use a Meditation App Without Quitting in a Month

A lot of people download a meditation app and then stop using it within a month. The simple fact is that having the tool isn't the same as u...

Mindful Technology at Home: How to Set Boundaries That Actually Hold — tag item

Mindfulness & Meditation Mindful Technology at Home: How to Set Boundaries That Actually Hold

Mindfulness and technology struggle for dominance in homes where digital pings often drown out the small, meaningful stories your family is...

Mindfulness vs. Meditation: The Difference, and Why It Matters — tag item

Mindfulness & Meditation Mindfulness vs. Meditation: The Difference, and Why It Matters

A lot of people use the words mindfulness and meditation like they mean the same thing. They don't mean the same thing. This article explain...

Mindful Technology Boundaries: A Calmer Way to Use Your Devices — tag item

Lifestyle & Daily Living Mindful Technology Boundaries: A Calmer Way to Use Your Devices

Most people pick up their phone without even thinking about it. Setting mindful technology boundaries is something a lot of people want to d...

Seasonal Living and Yoga: How the Year Shapes Your Practice — tag item

Lifestyle & Daily Living Seasonal Living and Yoga: How the Year Shapes Your Practice

Many people do yoga the same way all year round, no matter the season. But the time of year you're in can change what your body needs and ho...