Home · Breathwork

Breathwork

Tagged: Breathwork

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Breathwork

Box Breathing: A Simple Step-by-Step Way to Calm Your Nervous System — tag item

Breath & Nervous System Box Breathing: A Simple Step-by-Step Way to Calm Your Nervous System

A lot of people feel stressed and don't know what to do about it. Box breathing is a simple technique that uses slow, controlled breathing t...

Breath Awareness vs Breathwork: What Each One Actually Does — tag item

Breath & Nervous System Breath Awareness vs Breathwork: What Each One Actually Does

A lot of people use the words breath awareness and breathwork like they mean the same thing. They don't mean the same thing. The two practic...

Catching Yourself Holding Your Breath: Why It Happens and What to Do — tag item

Breath & Nervous System Catching Yourself Holding Your Breath: Why It Happens and What to Do

Many people hold their breath without knowing it. This happens at work, at home, and during small daily tasks. Learning how to notice breath...

Ujjayi Breath: The Ocean Sound at the Heart of Your Practice — tag item

Breath & Nervous System Ujjayi Breath: The Ocean Sound at the Heart of Your Practice

A lot of yoga students hear the word ujjayi in class and aren't really sure what it means or how to do it. This breathing technique is one o...

A 7-Day Breathing Plan to Build a Daily Habit That Sticks — tag item

Breath & Nervous System A 7-Day Breathing Plan to Build a Daily Habit That Sticks

A lot of people want to try breathing exercises but they don't know where to start. A simple 7-day breath practice plan gives you a clear wa...