Albert Panugaling

Albert Panugaling contributes to the healthy aging and wellbeing sections. He writes for readers managing real constraints - time, joints, energy - not idealized practitioners, mostly because he is one of those readers himself: his own practice fits into the gaps of a full household and an unforgiving calendar. His pieces favor the smallest useful version of a practice - the ten minutes that actually happen over the sixty that do not - and he is suspicious of any routine that only works for people with quiet mornings. He backs up Rachel Manuel on the aging beat, taking the everyday questions: sleep, stiffness, energy, and how a practice changes shape across a busy life. Everything runs through the same editorial checks as the rest of yoga.com, and his favorite reader letter to date said simply: finally, a routine I actually kept.