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Vinyasa

Tagged: Vinyasa

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Vinyasa

Match the Yoga Style to Your Energy: A Practical Guide — tag item

Yoga Styles Match the Yoga Style to Your Energy: A Practical Guide

A lot of people start yoga and feel confused because there are so many different styles. Some styles are very slow and calm, and some styles...

A Slow Flow Sequence for Low-Energy Days: How to Move When You Have Nothing Left — tag item

Practice & Sequences A Slow Flow Sequence for Low-Energy Days: How to Move When You Have Nothing Left

Some days your body just doesn't want to move fast. A slow flow sequence for low-energy days is a simple way to keep moving without pushing...

Ujjayi Breath: The Ocean Sound at the Heart of Your Practice — tag item

Breath & Nervous System Ujjayi Breath: The Ocean Sound at the Heart of Your Practice

A lot of yoga students hear the word ujjayi in class and aren't really sure what it means or how to do it. This breathing technique is one o...