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Spine Health

Tagged: Spine Health

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Spine Health

Cobra Pose (Bhujaṅgāsana) - tag item
Body, Mobility & Posture Cobra Pose (Bhujaṅgāsana)
Cobra Pose (Bhujaṅgāsana) is a beginner backbend that lifts the chest using spinal strength, stretching the front body and building back-mus...
Hannah ColeNovember 15, 20254 min read
Bow Pose (Dhanurāsana) - tag item
Body, Mobility & Posture Bow Pose (Dhanurāsana)
Bow Pose (Dhanurāsana) shapes the body into a backbend arc, stretching the front body and strengthening the entire spine. Intermediate level...
Hannah ColeNovember 14, 20254 min read
Upward-Facing Dog Pose (Ūrdhva Mukha Śvānāsana) - tag item
Body, Mobility & Posture Upward-Facing Dog Pose (Ūrdhva Mukha Śvānāsana)
Upward-Facing Dog Pose (Ūrdhva Mukha Śvānāsana) lifts the entire front body off the mat in a full prone backbend, building spinal strength a...
Hannah ColeNovember 7, 20254 min read
Bridge Pose (Setu Bandha Sarvāṅgāsana) - tag item
Body, Mobility & Posture Bridge Pose (Setu Bandha Sarvāṅgāsana)
Glutes, spine, hip flexors, and chest all get addressed in a single shape: Bridge Pose (Setu Bandha Sarvāṅgāsana), a beginner backbend that...
Hannah ColeNovember 6, 20254 min read