Home · Seniors

Seniors

Tagged: Seniors

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Seniors

Chair Yoga: A Genuinely Accessible Way to Practice - tag item

Yoga Styles Chair Yoga: A Genuinely Accessible Way to Practice

Bad knees or unsteady balance don't have to keep you from yoga. Chair yoga gives you a genuinely accessible way to practice.

Maya IyerJune 23, 20269 min read

Meet the 100-Year-Old Yogi Who Has Practiced for Decades in England - tag item

Healthy Aging Meet the 100-Year-Old Yogi Who Has Practiced for Decades in England

Picture yourself at 100, still moving through a yoga sequence with intention, still breathing with purpose, still showing up on the mat. It...

Rachel ManuelJune 11, 20265 min read

Aging Without Pressure: A Kinder, More Sustainable Approach to Wellness - tag item

Healthy Aging Aging Without Pressure: A Kinder, More Sustainable Approach to Wellness

Wellness in later life works better without the pressure - a kinder, more sustainable approach than aging the way you think you should.

Rachel ManuelApril 11, 202611 min read

Yoga With Osteoporosis: How to Move Safely When You Have Bone Loss - tag item

Healthy Aging Yoga With Osteoporosis: How to Move Safely When You Have Bone Loss

A general look at yoga and bone health: why many people keep a gentle practice after an osteoporosis diagnosis, and why anything specific be...

Rachel ManuelApril 10, 20263 min read

Joint-Friendly Yoga: How to Protect Your Knees, Wrists, and Shoulders on the Mat - tag item

Healthy Aging Joint-Friendly Yoga: How to Protect Your Knees, Wrists, and Shoulders on the Mat

Yoga relieves body tension, but practiced carelessly it creates real joint problems. These principles help you understand...

Rachel ManuelApril 6, 20265 min read

Starting Yoga After 40, 50, or 60: What to Expect and How to Begin - tag item

Healthy Aging Starting Yoga After 40, 50, or 60: What to Expect and How to Begin

Can you start yoga after 40, 50, or 60? Absolutely - many people do it every year. Here's what to expect and how to begin.

Rachel ManuelApril 4, 20267 min read