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Restorative Yoga

Tagged: Restorative Yoga

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Restorative Yoga

Yin Yoga Explained: Stillness, Props, and the Art of the Long Hold — tag item

Yoga Styles Yin Yoga Explained: Stillness, Props, and the Art of the Long Hold

A lot of people hear about yin yoga and aren't sure what it's or how it's different from other yoga styles. This practice is quieter and slo...

Yoga Nidra for Beginners: What It Is and How a Session Actually Unfolds — tag item

Yoga Styles Yoga Nidra for Beginners: What It Is and How a Session Actually Unfolds

A lot of people have never heard of yoga nidra, but it's a simple practice you can try lying down on the floor. This article will help you u...

A Gentle Yoga Routine for Tired, Low-Energy Days — tag item

Stress, Sleep & Emotional Wellbeing A Gentle Yoga Routine for Tired, Low-Energy Days

A lot of people feel tired and low on energy and don't know what to do about it. A gentle yoga routine for low-energy, tired days is one sim...

Rest Days in Yoga: How to Tell When Your Practice Needs a Pause — tag item

Stress, Sleep & Emotional Wellbeing Rest Days in Yoga: How to Tell When Your Practice Needs a Pause

A lot of athletes push through tiredness and soreness because they think more practice always means more progress. But that's not always tru...

A Slow Flow Sequence for Low-Energy Days: How to Move When You Have Nothing Left — tag item

Practice & Sequences A Slow Flow Sequence for Low-Energy Days: How to Move When You Have Nothing Left

Some days your body just doesn't want to move fast. A slow flow sequence for low-energy days is a simple way to keep moving without pushing...