Home · Mindful Eating

Mindful Eating

Tagged: Mindful Eating

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Mindful Eating

Eating Before Yoga: What to Eat, When, and How Much — tag item

Food, Ayurveda & Simple Wellness Eating Before Yoga: What to Eat, When, and How Much

A lot of people aren't sure what to eat before a yoga session, or whether to eat anything at all. The timing and the amount both matter. Thi...

Eating Slowly and Mindfully: What the Evidence Shows and How to Begin — tag item

Food, Ayurveda & Simple Wellness Eating Slowly and Mindfully: What the Evidence Shows and How to Begin

A lot of people finish a meal and still feel like they want more food, even when they have eaten enough. This is a common problem. Eating sl...

Mindful Grocery Shopping: Spend Less, Eat Better, Waste Nothing — tag item

Food, Ayurveda & Simple Wellness Mindful Grocery Shopping: Spend Less, Eat Better, Waste Nothing

A lot of people walk into a grocery store without a plan and end up buying things they don't need. Mindful grocery shopping is a simple way...

The Calm Kitchen: How to Make Cooking Feel Less Like a Chore — tag item

Food, Ayurveda & Simple Wellness The Calm Kitchen: How to Make Cooking Feel Less Like a Chore

A lot of people find cooking stressful, especially after a long day. The kitchen can feel messy and rushed. Creating a calm kitchen routine...

Mindful Eating: A Gentle Introduction to Eating With More Awareness — tag item

Food, Ayurveda & Simple Wellness Mindful Eating: A Gentle Introduction to Eating With More Awareness

A lot of people eat quickly, without really paying attention to the food in front of them. Mindful eating is a way to change that habit, slo...

Tea Rituals and the Art of Slowing Down: A Practical Guide — tag item

Food, Ayurveda & Simple Wellness Tea Rituals and the Art of Slowing Down: A Practical Guide

The teapot had a chip on the spout that my grandmother had covered with a piece of electrical tape, and when she died I peeled the tape off...