Tagged: Hatha Yoga

Which yoga style is best for beginners? Each one feels very different - this style-by-style guide helps you pick a starting point.

Mixing up hatha yoga with every other style is easy to do - this guide explains its pace, its benefits, and who the practice suits.

The right yoga style depends on your energy level - some are slow and calm, some are fast, and this guide helps you match one to your day.

Never unrolled that mat you bought? This straightforward beginner's guide covers what yoga is, what it does for you, and how to get started...

Every standing pose asks your legs to work and your feet to ground. This standing yoga sequence builds strength and grounding, safely.

Nasal breathing deserves as much attention as your poses - what it does in your yoga practice and how to start working with it.

One studio schedule, a dozen unfamiliar style names. This guide explains the main types of yoga for beginners and who each one suits.