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Emotional Wellbeing

Tagged: Emotional Wellbeing

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Emotional Wellbeing

Breath, Body, and Mood: How Slow Breathing Changes the Way You Feel - tag item
Stress, Sleep & Emotional Wellbeing Breath, Body, and Mood: How Slow Breathing Changes the Way You Feel
One slow exhale can soften a tense moment. Breath, body, and mood are connected - and slow breathing can change the way you feel.
Sofia NguyenMay 21, 20265 min read
How Stress Shows Up in the Body, and Why It's Worth Noticing - tag item
Stress, Sleep & Emotional Wellbeing How Stress Shows Up in the Body, and Why It's Worth Noticing
Stress settles into your body by Friday - tight shoulders, a clenched jaw, a heaviness behind the eyes. These physical effects are real, the...
Sofia NguyenMay 18, 20265 min read
Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present - tag item
Stress, Sleep & Emotional Wellbeing Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present
When your calendar fills and your head scatters, grounding practices for busy days offer quick ways to come back to the present.
Sofia NguyenMay 16, 20264 min read
Silent Yoga Retreats: What They Are and Who They're For - tag item
Yoga Retreats Silent Yoga Retreats: What They Are and Who They're For
Silent retreats sit at the quieter end of modern yoga culture: days of practice with no talking at all, just you, your breath, and your thou...
Maya IyerMay 2, 20265 min read
Mindfulness vs. Meditation: The Difference, and Why It Matters - tag item
Mindfulness & Meditation Mindfulness vs. Meditation: The Difference, and Why It Matters
Using mindfulness and meditation as interchangeable words is a common slip - they are not the same, and the difference matters for your prac...
Devon BrooksApril 30, 20265 min read
Body Scan Meditation: A Beginner's Step-by-Step Script (and an Honest Look at What It Does) - tag item
Mindfulness & Meditation Body Scan Meditation: A Beginner's Step-by-Step Script (and an Honest Look at What It Does)
Lie down, follow your attention from your toes up - body scan meditation is one of the easier ways to begin. A step-by-step script for begin...
Devon BrooksApril 28, 20265 min read
Common Meditation Myths That Keep People From Starting - tag item
Mindfulness & Meditation Common Meditation Myths That Keep People From Starting
The timer was orange and shaped like a fat hen and I'd bought it at a craft fair three years before for reasons I can't fully explain. It li...
Devon BrooksApril 26, 20266 min read
Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead - tag item
Mindfulness & Meditation Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead
Mindfulness doesn't have to start with sitting still. If stillness makes you restless, you're not doing it wrong - try this instead.
Devon BrooksApril 25, 20264 min read
Mindful Technology Boundaries: A Calmer Way to Use Your Devices - tag item
Lifestyle & Daily Living Mindful Technology Boundaries: A Calmer Way to Use Your Devices
You pick up your phone without even thinking about it. Mindful technology boundaries are hard to keep - here is why, and a realistic way to...
Aarti DeshpandeApril 23, 20267 min read
Small Mindfulness Pauses During the Day: What They Are and How to Actually Use Them - tag item
Lifestyle & Daily Living Small Mindfulness Pauses During the Day: What They Are and How to Actually Use Them
Small mindfulness pauses during the day are the first things you skip when stress levels rise and your inbox begins to overflow. Learning to...
Aarti DeshpandeApril 21, 20268 min read