Tagged: Alignment

A lot of older adults want to try yoga but aren't sure where to begin. Starting yoga after 40, 50, or 60 is very possible - and many people...

A lot of yoga students don't think much about how they breathe. They focus on the poses and forget about the breath. But the way you breathe...

A lot of yoga practitioners focus on flexibility and breathing, but the position of the spine during practice is one of the most important t...

Back pain is one of the most common problems that people deal with every single day. A lot of people look for gentle ways to manage the pain...

The block was green, the cheap kind, with one dented corner from where I'd dropped it down the stairs the first week. I reached until my fin...

A lot of yoga practitioners focus on the hips or the spine but forget about the feet. The feet are the foundation of almost every standing p...

A lot of office workers deal with neck pain, back stiffness, and tight shoulders every single day. The reason is often how much time they sp...