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Yoga Philosophy

Tagged: Yoga Philosophy

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Philosophy

Seasonal Living and Yoga: How the Year Shapes Your Practice — tag item

Lifestyle & Daily Living Seasonal Living and Yoga: How the Year Shapes Your Practice

Many people do yoga the same way all year round, no matter the season. But the time of year you're in can change what your body needs and ho...

Sustainable Yoga: How to Practice More and Buy Less — tag item

Lifestyle & Daily Living Sustainable Yoga: How to Practice More and Buy Less

A lot of people start yoga and immediately spend a lot of money on gear. But the simple fact is, you don't need much to practice. This artic...

Aging Without Pressure: A Kinder, More Sustainable Approach to Wellness — tag item

Healthy Aging Aging Without Pressure: A Kinder, More Sustainable Approach to Wellness

A lot of older adults feel like they're supposed to age in a certain way, and when they don't, they feel like they have failed. This kinder...

The Three Doshas: What Ayurveda Says About Your Body Type — tag item

Food, Ayurveda & Simple Wellness The Three Doshas: What Ayurveda Says About Your Body Type

A lot of people are hearing about Ayurveda and the doshas for the first time and aren't sure where to start. This article explains what the...