Tagged: Vinyasa

Which yoga style is best for beginners? Each one feels very different - this style-by-style guide helps you pick a starting point.

Sun Salutation A is one of the most common sequences you will find in a yoga class. Many people want to learn this sequence but aren't sure...

The right yoga style depends on your energy level - some are slow and calm, some are fast, and this guide helps you match one to your day.

Nodding along when a teacher says ujjayi is easier than asking what it means - how ujjayi breath works and why the ocean sound matters.

One studio schedule, a dozen unfamiliar style names. This guide explains the main types of yoga for beginners and who each one suits.