Tagged: Self-Compassion

Your alarm goes off and the new routine already feels like a chore. Here's how to build a realistic morning ritual you'll actually keep.

After class ends and the mat rolls up, yoga keeps working on you. See how a daily practice reaches into the rest of your life.

The red pen had been living in the mug with the dead highlighters for months, and I grabbed it without thinking. The journal page looked lik...

The columns had seventeen rows now, each possibility branched into sub-possibilities, the pen's blue ink gone thin where she'd pressed too h...

Glancing around class and feeling behind? Learn how to track your yoga progress on your own terms, without measuring against anyone else.

Yoga steadies many people. But sometimes the hard feelings stay, no matter how many classes you take - here is how to know when it is time t...

Silent retreats sit at the quieter end of modern yoga culture: days of practice with no talking at all, just you, your breath, and your thou...

The timer was orange and shaped like a fat hen and I'd bought it at a craft fair three years before for reasons I can't fully explain. It li...

You pick up your phone without even thinking about it. Mindful technology boundaries are hard to keep - here is why, and a realistic way to...

Wellness in later life works better without the pressure - a kinder, more sustainable approach than aging the way you think you should.