Tagged: Iyengar Yoga

Blocks, straps, and bolsters often get pushed to the side of the mat - but avoiding props is a mistake practitioners at every level make. Pr...

Iyengar yoga gets lumped in with other styles, but one main idea sets it apart - see how alignment, props, and precision define the method.

Yoga props add stability and comfort to poses that feel hard to hold - what each support does and how to use it in your practice.