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Tagged: Home Practice

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Home Practice

Sustainable Yoga: How to Practice More and Buy Less — tag item

Lifestyle & Daily Living Sustainable Yoga: How to Practice More and Buy Less

A lot of people start yoga and immediately spend a lot of money on gear. But the simple fact is, you don't need much to practice. This artic...

Micro-Practices for Work: Small Yoga Habits for Stress and Long Hours of Sitting — tag item

Lifestyle & Daily Living Micro-Practices for Work: Small Yoga Habits for Stress and Long Hours of Sitting

A lot of people think you need a full yoga class to get any benefit. The simple fact is that small, short practices done right at your desk...

Taking Your Yoga Practice Outdoors: A Practical, Honest Guide — tag item

Lifestyle & Daily Living Taking Your Yoga Practice Outdoors: A Practical, Honest Guide

A lot of people are moving their yoga practice outside, and there are some real benefits to doing this. But there are also some things you n...

Yoga Props for Stability and Comfort: What They Do and How to Use Them — tag item

Healthy Aging Yoga Props for Stability and Comfort: What They Do and How to Use Them

A lot of people start yoga and find some poses very hard to hold or very uncomfortable. This is where support tools come in. Yoga props for...

Eating Before Yoga: What to Eat, When, and How Much — tag item

Food, Ayurveda & Simple Wellness Eating Before Yoga: What to Eat, When, and How Much

A lot of people aren't sure what to eat before a yoga session, or whether to eat anything at all. The timing and the amount both matter. Thi...

A 7-Day Breathing Plan to Build a Daily Habit That Sticks — tag item

Breath & Nervous System A 7-Day Breathing Plan to Build a Daily Habit That Sticks

A lot of people want to try breathing exercises but they don't know where to start. A simple 7-day breath practice plan gives you a clear wa...

Gentle Hip Mobility for Everyday Movement: A Practical Daily Routine — tag item

Body, Mobility & Posture Gentle Hip Mobility for Everyday Movement: A Practical Daily Routine

A lot of people start to feel stiffness in their hips and don't know what to do about it. The hips are one of the most important joints in y...